http://potomoto.com/yoga yoga exercises Wed, 19 Mar 2008 09:15:17 +0000 http://backend.userland.com/rss092 en These 5 yoga exercises (known as the 5 Tibetan Rites or simply the 5 Tibetans) are a fast, simple and easy way to get some exercise throughout your day. The benefits of these exercises are a strengthened and properly aligned spine, as well as improved blood circulation and overall wellness. I ... http://potomoto.com/yoga/5-minute-yoga-exercises/